weight training

noun

1. weightlifting done as a conditioning exercise.

weight training

noun

1. physical exercise involving lifting weights to improve muscle performance

Example Sentences

“Any weight training is great for older individuals, but this routine reduces risk of injury while still gaining benefit,” he says.

From Los Angeles Times

Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body.

From Los Angeles Times

Almost a decade later, my weight training is now about being grounded and strong; but the same moderate routine is causing challenges.

From Los Angeles Times

It’s not a matter of simply weight training as you age, it’s about proper execution, too.

From Los Angeles Times

If you’re new to weight training, supervision is key, says Goldman.

From Los Angeles Times