weight training

noun

1. weightlifting done as a conditioning exercise.

weight training

noun

1. physical exercise involving lifting weights to improve muscle performance

Example Sentences

“I would go with yoga, light weight training or some elliptical,” he says.

From The Daily Beast

All of these situations require lower-body strength and coordination, which is often neglected in most weight training regimens.

From The Daily Beast

He looks like the before photo in one of those old Charles Atlas weight-training ads.

From The Daily Beast

LaLanne revolutionized fitness by advocating weight training for women, but he didn't stop there.

From The Daily Beast