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interval training
[ in-ter-vuhl trey-ning ]
noun
- an exercise and training program in which each session consists of periods of intense exertion alternating with periods of rest or lighter exertion. high-intensity interval training ( def ).
interval training
noun
- a method of athletic training using alternate sprinting and jogging Also calledfartlek
Word History and Origins
Origin of interval training1
Example Sentences
There have been numerous previous attempts to synthesize the research literature on interval training, but Rosenblat’s review sets some strict parameters.
A couple of years ago, I wrote an article about the fine-grained nuances of interval training.
Other new features include daily workouts, high-intensity interval training and additional environments to perform in.
Being healthy and strong doesn’t require heavy doses of high-intensity interval training or running 50 miles per week.
In one small study published in 2018 in the journal Diabetologia, Zierath and her team started 11 men with Type 2 diabetes on a high-intensity interval training program.
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