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high-intensity interval training
[ hahy-in-ten-si-tee in-ter-vuhl trey-ning ]
noun
- a type of interval training for physical conditioning and fitness that uses short bursts of very intense exertion, alternating with short periods of rest or lighter exertion, to exploit the body’s systems for generating anaerobic energy. HIIT, H.I.I.T.
Word History and Origins
Origin of high-intensity interval training1
Example Sentences
She also leads a program she created that involves nutrition, health and wellness education, running, and high-intensity interval training.
Some other terms added have been referenced and used over the years, like the turf toe, cheat code, girl dad and high-intensity interval training.
In Lumin Fitness' darkened studio space in Dallas, Texas, LED screens line the walls from where AI personal trainers guide up to 14 gym goers at a time through personalised workouts or high-intensity interval training.
I do yoga, I do high-intensity interval training, I do circuits.
Although you don’t really need to reach for a Twizzler to get through a yin yoga class, candy can help boost performance during intense workouts, like high-intensity interval training or endurance exercise that lasts for more than 45 minutes at a sustained, moderately difficult pace, Trotta says.
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