autogenic training

[ aw-toh-jen-ik, aw-toh- ]

noun

1. a relaxation technique utilizing self-suggestion, breathing exercises, and meditation.

autogenic training

/ ˌɔːtəʊˈdʒɛnɪk /

noun

1. a technique for reducing stress through mental exercises to produce physical relaxation Also calledautogenics

Word History and Origins

Origin of autogenic training¹

First recorded in 1960–65; auto- ¹ + -genic

Example Sentences

He's also been learning autogenic training to hypnotise himself.

From The Guardian