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plyometrics

American  
[plahy-oh-me-triks] / ˌplaɪ oʊˈmɛ trɪks /

noun

  1. a type of exercise focused on stretching muscles and then quickly contracting them to build strength and speed.


plyometrics British  
/ ˌplaɪəʊˈmɛtrɪks /

plural noun

  1. (functioning as singular) a system of exercise in which the muscles are repeatedly stretched and suddenly contracted

"Collins English Dictionary — Complete & Unabridged" 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012

Other Word Forms

Derived Forms

Etymology

Origin of plyometrics

C20: from Greek plio more + metric

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

To strengthen these areas, try weight lifting, yoga, calisthenics or plyometrics at least two days per week.

From New York Times • May 13, 2022

“Those types of plyometrics and resisted drills is what he really responds to,” Bommarito said.

From Washington Post • May 2, 2022

He’d been hitting in the cages daily and also increasing his workloads in the gym to more strenuous forms of plyometrics and lifting.

From Seattle Times • Aug. 13, 2021

And it was all measurable: Going to the gym six days a week to lift, sprint, or do plyometrics translated to a healthier lifestyle, one I could glimpse through my numbers.

From Slate • Sep. 10, 2020

We instead prefer sprint interval training, reversibility of effort training with resistance bands going in different directions and plyometrics with jumping.”

From Los Angeles Times • Nov. 22, 2019

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